Frequently asked questions
How fast will I feel the effects?
Our goal is for every customer to be totally satisfied with their purchase. If this isn’t the case, let us know and we’ll do our best to work with you to make it right.
Can I take Flow and Restore together?
Yes! In fact, they’re designed to work better together. Flow powers your day. Restore helps you recover and recharge at night. When used as a daily stack, they support next-level productivity around the clock.
Is Flow safe to take with coffee?
Yes, but you may not need it. Flow contains clean, natural caffeine from Guayusa (Amatea)—a smoother source of energy without the crash or jitters. We recommend starting your day with Flow and scaling back your coffee if needed.
Are these products safe?
Yes. Our supplements are made in certified U.S. facilities, using clean, clinically studied ingredients. As with any supplement, we recommend consulting a healthcare provider if you’re pregnant, nursing, or under 18.
Are your supplements vegan and allergen-free?
Absolutely. All Mess Less products are vegan, gluten-free, and made without common allergens or fillers.