Frequently asked questions
How fast will I fell the effects?
Most people fell Flow working the first time-shaper focus, smooter energy, and less mental clutter. But the real magic build s over time. Flow and restore are designed for daily use with compounding benefits that get better longer you take them.
Can I take Flow and Restore together?
Yes!, In fact, theu're designed to work better. Flow powers your days. Restore helps you recover and recharge at night. When used as a daily stack, they support next level, productivity around the clock
Is Flow safe to take with Coffee?
Yes, but you may not need it. Flow contains clean, natural caffeine from Guayusa (Amatea)—a smoother source of energy without the crash or jitters. We recommend starting your day with Flow and scaling back your coffee if needed.
Are these products safe?
Yes. Our supplements are made in certified U.S. facilities, using clean, clinically studied ingredients. As with any supplement, we recommend consulting a healthcare provider if you’re pregnant, nursing, or under 18.
Are your supplements vegan and allergen-free?
Absolutely. All Mess Less products are vegan, gluten-free, and made without common allergens or fillers.
Do I need to take Flow and Restore every day?
For best results, yes. Flow and Restore are formulated to be taken daily—no cycling needed. The longer you use them, the better the benefits.